Let's start acting! Do yoga to make the shift easy & fun.
Fundamental yoga postures are combined with hammock postures are to give newbies an introduction to the yoga practice. Suitable for raw beginners.
An asana practice focused on connecting the body and mind with purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for beginners.
A dynamic practice focused on moving the body along with the breath. The focus of the class is more on stretching and awareness of body-breath synchronicity. Some pranayama, chanting and meditation may be included. Suitable for students who looking to stretch their bodies with moderate physical effort.
A healing practice focused on realigning and stretching with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for students who looking to stretch their bodies with little physical effort.
Using a yoga wheel with traditional asanas. Practising with the yoga wheel creates a unique overall opening experience, expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. This class is not suitable for students with spine injuries.
This class is designed to meet the needs of pregnant women and allow them to connect with their babies and nourishing their bodies during this special period in their lives. This class is exclusive to pregnant women.
Let's start acting! Do yoga to make the shift easy & fun. I honor the light, love, faith, beauty & harmony within you, find your inner peace and be inspired.